Make flavorful, healthy salmon tacos fast. This recipe uses spice-rubbed, pan-seared salmon topped with a creamy avocado slaw for a satisfying weeknight meal.
Author:sarah_hearthbite
Prep Time:15 min
Cook Time:15 min
Total Time:30 min
Yield:4 servings 1x
Category:Dinner
Method:Pan-Searing
Cuisine:Mexican-Inspired
Diet:Low Fat
Ingredients
Scale
1.5 lbs salmon fillets, skin removed
1 tablespoon olive oil
1 teaspoon smoked paprika
1 teaspoon garlic powder
1 teaspoon onion powder
0.5 teaspoon dried oregano
0.5 teaspoon cayenne pepper (adjust for heat)
0.5 teaspoon salt
0.25 teaspoon black pepper
12 small corn or flour tortillas
For the Avocado Slaw:
2 cups shredded cabbage mix (or kale)
1 ripe avocado
0.25 cup sour cream or plain Greek yogurt
2 tablespoons fresh lime juice
1 tablespoon chopped fresh cilantro
Pinch of salt and pepper
Optional Toppings: Pickled red onions, extra lime wedges
Instructions
Prepare the salmon seasoning: In a small bowl, mix smoked paprika, garlic powder, onion powder, oregano, cayenne pepper, salt, and black pepper.
Pat the salmon fillets dry with paper towels. Rub the spice mixture evenly over both sides of the salmon.
Heat the olive oil in a large skillet over medium-high heat.
Place the salmon in the hot skillet. Cook for 4 to 6 minutes per side, depending on thickness, until the salmon is cooked through and flakes easily with a fork. Remove the salmon from the skillet and let it rest briefly.
Prepare the avocado slaw: In a medium bowl, mash the avocado until mostly smooth. Whisk in the sour cream (or yogurt), lime juice, and cilantro. Season with salt and pepper. Mix well until creamy.
Gently fold the shredded cabbage into the avocado dressing until it is lightly coated.
Warm the tortillas according to package directions (you can warm them in a dry skillet or microwave).
Flake the cooked salmon into bite-sized pieces.
Assemble the tacos: Place a portion of flaked salmon onto each warm tortilla. Top generously with the creamy avocado slaw and any optional toppings like pickled red onions. Serve immediately.
Notes
For an air fryer version, cook seasoned salmon at 400°F (200°C) for 10-12 minutes.
If you prefer a grilled flavor, marinate the salmon for 15 minutes before grilling.
Use low carb tortillas to keep the meal low in carbohydrates.