Print

Moist, High-Fiber Bran Muffins (Freezer-Friendly)

Close-up of a perfectly baked, moist bran muffin with one half cut to show the soft interior texture.
Print Recipe
Save Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Bake a batch of these moist bran muffins. They are high in fiber, simple to make, and freeze well for quick breakfasts or snacks.

Ingredients

Scale
  • 1 1/2 cups wheat bran
  • 1 cup boiling water
  • 1 cup buttermilk
  • 1/2 cup unsweetened applesauce
  • 1/4 cup melted butter or oil
  • 1 large egg
  • 1/2 cup brown sugar, packed
  • 1 teaspoon vanilla extract
  • 1 1/2 cups all-purpose flour
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/2 cup raisins or chopped apple (optional)

Instructions

  1. Preheat your oven to 400°F (200°C). Line a 12-cup muffin tin with paper liners or grease well.
  2. In a large bowl, combine the wheat bran and boiling water. Let it sit for 5 minutes.
  3. Add the buttermilk, applesauce, melted butter, egg, brown sugar, and vanilla extract to the bran mixture. Stir until just combined.
  4. In a separate medium bowl, whisk together the flour, baking soda, and salt.
  5. Add the dry ingredients to the wet ingredients. Mix only until the flour streaks disappear. Do not overmix.
  6. If using, gently fold in the raisins or chopped apple.
  7. Divide the batter evenly among the 12 muffin cups. Fill them about two-thirds full.
  8. Bake for 15 to 18 minutes, or until a toothpick inserted into the center comes out clean.
  9. Let the muffins cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.

Notes

  • For a freezer-friendly option, cool the muffins completely, then place them in a freezer-safe bag or container. They keep well for up to three months.
  • To use oat bran instead of wheat bran, substitute 1 1/2 cups of oat bran for the wheat bran and increase the boiling water by 1/4 cup.
  • You can replace the brown sugar with maple syrup for a naturally sweetened muffin, adjusting the liquid slightly if needed.

Nutrition

Find it online: https://hearthbite.com/moist-bran-muffins-recipe-high-fiber/