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Marry Me Chickpeas: Creamy Tuscan Comfort Skillet

A white bowl filled with creamy Marry Me Chickpeas mixed with wilted spinach and topped with sun-dried tomatoes and basil.
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Make this viral Marry Me Chickpeas recipe, a creamy, flavor-packed vegetarian skillet dish featuring sun-dried tomatoes and garlic. It is an easy, high-protein meal perfect for weeknight dinners.

Ingredients

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  • 1 tablespoon olive oil
  • 4 cloves garlic, minced
  • 1/2 cup sun-dried tomatoes, packed in oil, drained and chopped
  • 1 teaspoon dried oregano
  • 1/4 teaspoon red pepper flakes (optional)
  • 2 (15-ounce) cans chickpeas, rinsed and drained
  • 1 cup vegetable broth
  • 1/2 cup tomato paste
  • 1/2 cup full-fat coconut milk or heavy cream
  • 2 cups fresh spinach
  • 1/4 cup fresh basil, chopped
  • Salt and black pepper to taste

Instructions

  1. Heat the olive oil in a large skillet over medium heat. Add the minced garlic and cook for about 30 seconds until fragrant. Do not let the garlic burn.
  2. Add the chopped sun-dried tomatoes, oregano, and red pepper flakes (if using) to the skillet. Cook for 1 minute, stirring constantly.
  3. Add the rinsed chickpeas, vegetable broth, and tomato paste to the skillet. Stir well to combine all ingredients.
  4. Bring the mixture to a simmer. Reduce the heat to medium-low and let it cook for 5 to 7 minutes, allowing the sauce to thicken slightly.
  5. Stir in the coconut milk or heavy cream. Season with salt and pepper to your preference.
  6. Add the fresh spinach to the skillet. Stir gently until the spinach wilts into the sauce, which takes about 1 to 2 minutes.
  7. Remove the skillet from the heat. Stir in the fresh chopped basil.
  8. Serve this creamy chickpea dinner immediately over rice, pasta, or with crusty bread for dipping.

Notes

  • For a richer, more traditional flavor, substitute the coconut milk with heavy cream or half-and-half.
  • If you prefer a tangier sauce, add 1 teaspoon of Dijon mustard when you add the cream.
  • This recipe is a great option for a quick vegan dinner; confirm your cream substitute is dairy-free.
  • Serve this high protein chickpea meal with orzo or quinoa for a heartier dish.

Nutrition

Find it online: https://hearthbite.com/marry-me-chickpeas-creamy-tuscan-comfort-skillet/