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The Best Mediterranean Lentil Salad for Meal Prep

A vibrant bowl of fresh lentil salad mixed with chopped cucumbers, halved cherry tomatoes, and red onion.
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This Mediterranean Lentil Salad recipe is fresh, hearty, and packed with plant-based protein. It is perfect for healthy lunches or as a satisfying side dish, and it tastes even better the next day, making it ideal for meal prep.

Ingredients

Scale
  • 1 cup brown or green lentils, rinsed
  • 3 cups water or vegetable broth
  • 1 teaspoon salt
  • 1 cup chopped cucumber
  • 1 cup chopped cherry tomatoes
  • 1/2 cup chopped red onion
  • 1/2 cup crumbled feta cheese (optional)
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh mint
  • For the Zesty Lemon Vinaigrette:
  • 1/3 cup extra virgin olive oil
  • 1/4 cup fresh lemon juice
  • 1 clove garlic, minced
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon dried oregano
  • Salt and black pepper to taste

Instructions

  1. Combine the rinsed lentils, water or broth, and salt in a medium saucepan. Bring to a boil, then reduce heat, cover, and simmer for 20 to 25 minutes, or until lentils are tender but still hold their shape. Drain any excess liquid and let the lentils cool slightly.
  2. While the lentils cool, prepare the vinaigrette. In a small bowl, whisk together the olive oil, lemon juice, minced garlic, Dijon mustard, oregano, salt, and pepper until well combined.
  3. In a large bowl, combine the cooled lentils, chopped cucumber, cherry tomatoes, red onion, parsley, and mint.
  4. Pour the zesty lemon vinaigrette over the lentil and vegetable mixture. Toss gently to coat everything evenly.
  5. If using, fold in the crumbled feta cheese.
  6. For the best flavor, cover the lentil salad and refrigerate for at least 30 minutes before serving. This allows the flavors to meld.

Notes

  • For make-ahead convenience, cook the lentils a day in advance. Store them separately from the vegetables and dressing until you are ready to assemble the salad.
  • This salad keeps well in the refrigerator for up to four days, making it a fantastic, protein-packed meal prep option.
  • If you skip the feta cheese, this recipe remains a delicious vegan lentil salad.

Nutrition

Find it online: https://hearthbite.com/lentil-salad-mediterranean-meal-prep/