The Ultimate Creamy Avocado Toast: Quick, Healthy Breakfast Base Recipe
Learn the simple method for making perfectly creamy avocado toast in under 10 minutes. This base recipe is ideal for a quick, healthy breakfast or satisfying snack, and it sets the stage for your favorite gourmet toppings.
- Prep Time: 5 min
- Cook Time: 3 min
- Total Time: 8 min
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Toast/Mash
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 slices whole wheat bread
- 1 ripe avocado
- 1 teaspoon fresh lemon juice
- 1/4 teaspoon sea salt
- 1/8 teaspoon black pepper
Instructions
- Toast the bread slices until they are golden brown and crisp.
- While the bread toasts, cut the avocado in half and remove the pit. Scoop the flesh into a small bowl.
- Add the lemon juice, sea salt, and black pepper to the avocado.
- Use a fork to thoroughly mash the avocado until it reaches a smooth, creamy consistency. Avoid leaving large chunks if you prefer a very smooth texture.
- Spread the creamy avocado mixture evenly over the two slices of warm toast.
- Serve immediately for a quick, healthy breakfast or snack.
Notes
- For an extra protein boost breakfast, top the finished toast with one fried or poached egg.
- To achieve the creamiest mash, ensure your avocado is perfectly ripe, not hard or brown.
- Consider sprinkling with everything seasoning for added flavor complexity.
Nutrition
- Serving Size: 1 slice
- Calories: 220
- Sugar: 1
- Sodium: 250
- Fat: 15
- Saturated Fat: 2
- Unsaturated Fat: 13
- Trans Fat: 0
- Carbohydrates: 20
- Fiber: 8
- Protein: 6
- Cholesterol: 0
Find it online: https://hearthbite.com/creamy-avocado-toast-easy-recipe/