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Creamy High-Protein Cottage Cheese Alfredo Sauce (Ready in 15 Minutes)

A fork lifting strands of creamy pasta coated in rich cottage cheese alfredo sauce, topped with grated cheese.
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Make this ultra-creamy, high-protein cottage cheese Alfredo sauce. It delivers the rich flavor of classic Alfredo without heavy cream or butter, offering a lighter, satisfying twist perfect for quick weeknight dinners.

Ingredients

Scale
  • 1 cup low-fat cottage cheese
  • 1/2 cup milk (or preferred liquid)
  • 1/2 cup grated Parmesan cheese, plus more for serving
  • 2 cloves garlic, minced
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • Pinch of nutmeg (optional)
  • 1 pound fettuccine pasta (or your favorite pasta)

Instructions

  1. Cook your fettuccine pasta according to package directions. Reserve about 1/2 cup of the starchy pasta water before draining.
  2. While the pasta cooks, combine the cottage cheese, milk, Parmesan cheese, minced garlic, salt, pepper, and nutmeg (if using) in a blender.
  3. Blend the mixture until it becomes completely smooth and creamy. This step is key for a velvety texture.
  4. Pour the sauce into a saucepan over medium-low heat. Warm gently, stirring constantly, for 2 to 3 minutes until heated through. Do not boil.
  5. If the sauce is too thick, add the reserved pasta water, one tablespoon at a time, until you reach your desired consistency.
  6. Toss the drained, hot pasta immediately with the warm cottage cheese Alfredo sauce until every strand is coated.
  7. Serve right away with extra grated Parmesan cheese on top.

Notes

  • For an even richer flavor, you can sauté the garlic in 1 teaspoon of butter or olive oil before adding it to the blender.
  • This sauce pairs well with grilled chicken, shrimp, or steamed broccoli for a complete meal.
  • If you prefer a thinner sauce, increase the milk or pasta water slightly.
  • This recipe makes a great base for a high protein pasta bake.

Nutrition

Find it online: https://hearthbite.com/cottage-cheese-alfredo-recipe-high-protein/