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High Protein Vanilla Chia Seed Pudding: Simple Make-Ahead Breakfast

A glass filled with creamy chia seed pudding, topped generously with whole chia seeds.
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Make this creamy, high protein vanilla chia seed pudding using just a few basic ingredients. It is an easy, make-ahead breakfast or quick healthy snack that sets up perfectly overnight.

Ingredients

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  • 1/4 cup chia seeds
  • 1 cup milk (dairy or non-dairy like almond milk for dairy free)
  • 1 scoop vanilla protein powder (optional, for high protein version)
  • 1 teaspoon vanilla extract
  • 1–2 teaspoons maple syrup or preferred sweetener (adjust to taste)

Instructions

  1. Combine the chia seeds and milk in a jar or container. Stir well for about one minute to prevent clumping.
  2. If using protein powder, add it now along with the vanilla extract and sweetener. Whisk or stir vigorously until the powder is fully dissolved and incorporated.
  3. Let the mixture sit on the counter for 5 minutes, then stir again thoroughly. This step is key for a creamy consistency.
  4. Cover the container and place it in the refrigerator to set for at least 4 hours, or preferably overnight.
  5. When ready to eat, check the consistency. If it is too thick, stir in a splash more milk.
  6. Serve cold. Top with fresh berries, nuts, or a sprinkle of cinnamon for added flavor.

Notes

  • For a chocolate chia pudding, substitute the vanilla protein powder with unsweetened cocoa powder, or add 1 tablespoon of cocoa powder along with the sweetener.
  • This recipe works well with any milk choice, including coconut milk for extra richness or oat milk for a thicker texture.
  • If you prefer a lower sugar option, omit the maple syrup and rely on the natural sweetness of vanilla extract or use a zero-calorie sweetener.
  • This is a great meal prep pudding; prepare up to four servings at once by multiplying the ingredients.

Nutrition

Find it online: https://hearthbite.com/chia-seed-pudding-high-protein-vanilla-recipe/