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Flavor-Packed Cauliflower Fried Rice: The Best Healthy Takeout Swap

A white plate filled with bright cauliflower rice mixed with diced carrots, peas, and topped with fresh green onions.
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Make this flavor-packed cauliflower fried rice to enjoy a delicious, low-carb alternative to traditional takeout. This recipe is quick, satisfying, and perfect for a weeknight dinner or meal prep.

Ingredients

Scale
  • 1 large head cauliflower (about 4 cups riced)
  • 1 tablespoon olive oil
  • 1 tablespoon sesame oil
  • 1 large egg, lightly beaten
  • 1/2 cup diced onion
  • 1/2 cup diced carrots
  • 1/2 cup frozen peas
  • 2 cloves garlic, minced
  • 2 tablespoons low-sodium soy sauce or tamari
  • 1 teaspoon ground ginger
  • 1/4 teaspoon white pepper
  • 2 green onions, sliced for garnish

Instructions

  1. Prepare the cauliflower rice. Use a food processor to pulse the cauliflower florets until they resemble grains of rice. Do not over-process into a paste.
  2. Heat the olive oil and sesame oil in a large skillet or wok over medium-high heat.
  3. Add the beaten egg to the skillet and scramble quickly until just set. Remove the egg and set it aside.
  4. Add the diced onion and carrots to the skillet. Sauté for 3 to 4 minutes until slightly softened.
  5. Add the minced garlic and ground ginger. Cook for 30 seconds until fragrant.
  6. Add the cauliflower rice and frozen peas to the skillet. Increase the heat to high and cook, stirring frequently, for 5 to 7 minutes until the cauliflower softens slightly but still retains some texture. You want to cook out the moisture.
  7. Stir in the soy sauce and white pepper. Mix well to coat everything evenly.
  8. Return the cooked egg to the skillet and toss to combine.
  9. Remove from heat. Garnish with sliced green onions before serving immediately.

Notes

  • For the fluffiest cauliflower rice, press the riced cauliflower between paper towels to remove excess water before cooking.
  • You can substitute tamari for soy sauce if you need a gluten-free option.
  • Add 1/2 cup of cooked, shredded chicken or shrimp for a heartier meal.

Nutrition

Find it online: https://hearthbite.com/cauliflower-rice-fried-rice-healthy-takeout-swap/