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Crispy Air Fryer Buffalo Cauliflower Bites

A mound of crispy, saucy buffalo cauliflower bites piled high on a white plate, glistening under bright light.
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Make crispy, spicy buffalo cauliflower bites in your air fryer. This easy vegetarian appetizer delivers the flavor of wings with a satisfying crunch, perfect for game day or a healthy snack.

Ingredients

Scale
  • 1 medium head cauliflower, cut into bite-sized florets
  • 1 cup all-purpose flour
  • 1 teaspoon salt
  • 1 teaspoon garlic powder
  • 1/2 teaspoon black pepper
  • 1/2 cup cold water
  • 1/2 cup buffalo hot sauce
  • 4 tablespoons unsalted butter, melted
  • 1/4 cup ranch or blue cheese dressing, for serving

Instructions

  1. In a medium bowl, whisk together the flour, salt, garlic powder, and black pepper. Pour in the cold water and mix until you have a thin batter.
  2. Dip each cauliflower floret into the batter, letting excess drip off, and place them in a single layer in the air fryer basket. Do not overcrowd; work in batches if necessary.
  3. Air fry at 380°F (195°C) for 10 minutes.
  4. While the cauliflower cooks, prepare the sauce by whisking together the buffalo hot sauce and melted butter in a small bowl.
  5. After the initial 10 minutes, carefully flip the cauliflower florets. Air fry for another 5 to 8 minutes, or until golden brown and crispy.
  6. Transfer the hot, crispy cauliflower to a large bowl. Pour the buffalo sauce mixture over the cauliflower and toss gently until all pieces are coated.
  7. Serve the buffalo cauliflower immediately with ranch or blue cheese dressing on the side.

Notes

  • For extra crispiness, you can lightly spray the battered cauliflower with cooking spray before the first air fry cycle.
  • If you prefer oven-baked buffalo cauliflower, arrange the battered florets on a baking sheet lined with parchment paper. Bake at 425°F (220°C) for 20-25 minutes, flipping halfway through, before tossing in the sauce.
  • This recipe works well with low-carb almond flour for a keto buffalo cauliflower option.

Nutrition

Find it online: https://hearthbite.com/buffalo-cauliflower-crispy-recipe/