Crispy Parmesan Air Fryer Zucchini Fries
Make perfectly crispy zucchini fries in your air fryer. This easy, low-carb side dish uses parmesan cheese for flavor and cooks fast for a guilt-free snack.
- Prep Time: 10 min
- Cook Time: 12 min
- Total Time: 22 min
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Air Frying
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
- 2 medium zucchini
- 1 tablespoon olive oil
- 1/4 cup grated Parmesan cheese
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
Instructions
- Wash and trim the ends off the zucchini. Cut each zucchini lengthwise into sticks resembling fries, about 1/4 to 1/2 inch thick.
- In a large bowl, toss the zucchini sticks with olive oil until lightly coated.
- In a small bowl, mix the Parmesan cheese, garlic powder, salt, and pepper.
- Sprinkle the cheese mixture over the zucchini and toss again until the sticks are evenly coated.
- Preheat your air fryer to 380°F (195°C).
- Place the zucchini fries in a single layer in the air fryer basket. Work in batches if necessary to avoid overcrowding, which prevents crisping.
- Air fry for 8 to 12 minutes, shaking the basket halfway through the cooking time, until the zucchini is golden brown and crispy.
- Serve immediately as a healthy, low-calorie snack or side dish.
Notes
- For extra crispiness, you can lightly dust the zucchini with 1 teaspoon of cornstarch before adding the oil and seasoning.
- If you want a vegan option, omit the Parmesan cheese and add 1/2 teaspoon of nutritional yeast to the seasoning mix.
- This recipe works well for keto zucchini air fryer preparations.
Nutrition
- Serving Size: 1 serving (about 1/4 of the recipe)
- Calories: 95
- Sugar: 2
- Sodium: 210
- Fat: 6
- Saturated Fat: 3
- Unsaturated Fat: 3
- Trans Fat: 0
- Carbohydrates: 6
- Fiber: 2
- Protein: 5
- Cholesterol: 8
Find it online: https://hearthbite.com/air-fryer-zucchini-fries-recipe/