5 Glorious buffalo chicken sandwich Secrets

March 7, 2026
Written By Sarah Miller

Hi, I'm Sarah! Welcome to HearthBite. I grew up in a busy family home in the heart of Ohio, where the kitchen was always the warmest room in the house. For me, food has always been the language of love and the simplest way to bring people together. After years in a fast-paced marketing career, I realized my true passion was right back where I started: in the kitchen, creating delicious, comforting meals for my family and friends. I believe that the best memories are made around the dinner table, and you don’t need to be a professional chef to make incredible food. My goal with HearthBite is to share recipes that are practical, reliable, and perfect for the modern American home. These are the dishes I make for my own family—tested, loved, and designed to bring a little more happiness to your table. Thanks for cooking along with me!

There are some nights—especially when the family is gathering or the big game demands serious eats—that only the ultimate comfort food will do. And nothing yells satisfying comfort louder than a truly spectacular buffalo chicken sandwich. Forget those floppy, sad versions you get sometimes! I’m talking about the kind that crunches so loud you can hear it across the room. We are leaning into the crunch factor here, pairing that spicy, saucy chicken with the coolest, tangiest ranch slaw you can imagine. This recipe is pure joy in a toasted brioche bun, easily becoming the centerpiece for our family get-togethers.

Why This is the Best buffalo chicken sandwich Recipe You Will Make

I’ve tried every method out there, and this recipe honestly stands above the rest, especially if you’re chasing that restaurant-quality experience at home. We aren’t just making a chicken sandwich; we are building the ultimate tangy crunchy sandwich. The secret to making this the best buffalo chicken sandwich is twofold: achieving impossible crispiness and nailing that spicy-cool equilibrium.

This recipe shines because we pay attention to the little things that make a massive difference in texture and flavor when that sandwich hits your hand.

Achieving Ultra-Crispy Fried Chicken Sandwich Perfection

It starts before the oil even heats up! First, we pound the chicken breasts thin and even—this helps them cook fast and stay tender while the outside turns golden. The magic really happens in the coating. We skip just flour, leaning into the incredible power of cornstarch mixed with our seasoning blend. This combination locks in moisture and creates that crazy texture everyone loves in a crispy fried chicken sandwich recipe.

If you want to go next level? Try the double-dip trick I mentioned in the notes—it doubles the crunch factor! Trust me, it’s worth the extra two seconds of effort.

The Perfect Balance: Spicy Sauce Meets Cool Topping

If you just have hot chicken on a bun, it’s too aggressive. You need that cool, creamy counterbalance! That’s why I insisted on pairing the spicy buffalo sauce with our homemade ranch slaw. The slaw cuts right through the heat, making every bite refreshing and balanced. This combination is exactly why this recipe is hands-down one of the top game day chicken recipes you can serve. It holds up beautifully under pressure!

Ingredients for Your Crispy buffalo chicken sandwich

Okay, listen up, because ingredient precision is where we separate the amateur attempts from the absolute best. For this buffalo chicken sandwich, we need components ready to go. Don’t try to eyeball anything here; these ratios are what give us that incredible crispness and the perfect sauce punch. I’ve broken it down so you can lay everything out neatly before you even touch the chicken. That way, we avoid any last-minute panic!

For the Buttermilk Marinade and Crispy Breading

This is the armor for our chicken, making sure that meat stays juicy while the outside gets shatteringly crisp. Remember that cornstarch? It’s our secret weapon for crunch—don’t skip it!

  • 2 large boneless, skinless chicken breasts, halved horizontally (pounding them even is non-negotiable!)
  • 2 cups buttermilk
  • 1 teaspoon salt (for the marinade)
  • 1 teaspoon black pepper (for the marinade)
  • 1 teaspoon garlic powder (for the marinade)
  • 1 teaspoon paprika (for the marinade)
  • 1/2 teaspoon cayenne pepper (for the marinade—just a little kick before frying)
  • 1 1/2 cups all-purpose flour
  • 1/2 cup cornstarch (Hello, crunch!)
  • Vegetable oil, for frying (you’ll need about 2 inches deep in your skillet)

For the Homemade Buffalo Sauce

The sauce has to taste bold, but it also needs that silky texture that clings beautifully to the hot chicken. Using real butter helps emulsify everything perfectly. I always use what I have on hand, but Frank’s RedHot is classic for a reason.

  • 1/4 cup unsalted butter, melted
  • 1/2 cup Frank’s RedHot sauce (or your absolute favorite hot sauce)
  • 1 teaspoon Worcestershire sauce

For the Tangy Ranch Slaw

This component needs time to chill and let those flavors marry up—it’s essential for cooling down our spicy chicken when we eat! Have this ready and waiting in the fridge.

  • 1 cup shredded green cabbage
  • 1/2 cup shredded purple cabbage
  • 1/2 cup mayonnaise
  • 2 tablespoons ranch dressing mix (yes, the dry packet works wonders here!)
  • 1 tablespoon apple cider vinegar

And finally, you’ll need 4 brioche burger buns and a little butter for toasting them up nice and golden while the chicken drains. That toasting step stops sogginess right in its tracks!

How to Make a Crispy Fried buffalo chicken sandwich

Alright, this is the fun part! Making these takes a little choreography, but trust me, once you get the rhythm down, you’ll be whipping out the best crispy fried chicken sandwich recipe known to mankind. It’s not complicated, but we have to do things in the right order to lock in that gorgeous crunch and keep the timelines tight. If you ever have a question while you’re cooking up one of my family favorites, please don’t hesitate to reach out to me over at our contact page! We’re all learning together here.

Step 1: Prepare the Chicken and Marinade

First things first, we need to tenderize and flavor those chicken breasts. Take your halved chicken and lay them under plastic wrap. Grab a meat mallet, or even the bottom of a heavy saucepan, and gently but firmly pound them down until they are all about a half-inch thick and uniform. That even thickness ensures they finish frying at the same time!

Next, get that buttermilk mixture ready—remember, that’s salt, pepper, garlic powder, paprika, and cayenne whisked together. Submerge the chicken so it’s completely covered. Now, this is important: cover it up and let it hang out in the fridge for at least two hours. I always aim for four or more if I can swing it. That buttermilk is doing serious work tenderizing the meat!

Step 2: Mix the Buffalo Sauce and Ranch Slaw

While that chicken is chilling, we prep the supporting stars. Start with the slaw because it benefits from sitting! In a bowl, combine your shredded cabbages, mayonnaise, ranch dressing mix, and apple cider vinegar. Give it a good stir until everything is coated in that tangy goodness. Cover this and stash it back in the fridge. Having this cold buffalo chicken sandwich with ranch slaw ready is half the battle won!

For the sauce, just take your melted butter and whisk in the hot sauce and Worcestershire sauce until it’s smooth and glossy. Set that aside, maybe on the back of the stove, to keep it nice and warm for when the chicken comes out.

Step 3: Dredging and Frying for Maximum Crunch

Time to get that oil hot! You need about two inches of vegetable oil in your deep skillet, and you’re aiming for a steady 350°F (175°C). If the oil isn’t hot enough, the coating will just soak it all up, and we definitely don’t want any greasy chicken here. We want crisp!

Mix your flour, cornstarch, and remaining dry seasonings in a shallow dish. Pull the chicken right out of the buttermilk, let the extra drip off for just a second, and then press it *firmly* into the flour mix. I mean really press it in there, coating every single nook and cranny. Shake off the excess, and carefully lower the breast into the 350°F oil. Don’t crowd the pan! Fry for about 5 to 7 minutes on each side. Check that internal temperature—it needs to hit 165°F (74°C) to be safe. That consistent frying is the secret to how to make crispy chicken sandwich like a pro!

Step 4: Saucing and Assembling Your buffalo chicken sandwich

The second those gorgeous pieces of chicken come out of the oil, set them on a wire rack immediately—this keeps the bottom from getting steamed and soggy while they drain for just a minute. Now, while they are piping hot, brush or toss them aggressively with your warm buffalo sauce. The heat helps that sauce adhere perfectly!

To build this monster, lightly butter your brioche buns and toast them until they are perfectly golden. Don’t skip the toasting! Place that sauced chicken breast on the bottom bun, pile on a big scoop of that icy cold ranch slaw, and top it off. Serve this right away! That contrast between the hot, spicy crunch and the cool crunch of the slaw is what makes this the legendary buffalo chicken sandwich everyone fights over.

Tips for the Ultimate buffalo chicken sandwich Experience

We’ve mastered the main event, but you know me—I always have a few extra secrets tucked up my sleeve. Think of these tips as the finishing touches that elevate this from a great sandwich to the best chicken sandwich ever. These little details, like keeping the temperature consistent, are what I learned from years of trying to perfect my game day menu. This is where we really talk about what makes this recipe reliable for you every single time.

Oil Temperature Control for the Crispiest Breading

If I could shout one thing about deep frying, it would be this: baby your oil temperature! See, 350°F (175°C) isn’t just some random number; it’s the sweet spot. If you drop that beautiful, breaded chicken into oil that’s too cool—say, 325°F—the coating starts to soak up fat like a sponge, and suddenly you have a greasy, heavy mess instead of that perfect crunch we’re aiming for. That’s the opposite of what we want in a spicy chicken sandwich!

On the flip side, if you run the oil too hot, like 385°F, the breading turns dark golden brown in a flash, but the chicken breast inside stays raw or just barely cooked. We want that golden beauty cooked all the way through to 165°F internally. Keeping that thermometer steady at 350°F ensures the outside gets gorgeous while the inside is perfectly tender. It’s about control, and that’s why I always recommend keeping your thermometer handy!

Making a Homemade buffalo sauce That Pops

The sauce is where you can customize the heat signature of your sandwich. Our main recipe balances flavor with the cooling slaw, but what if you’re serving a serious spice lover? Remember how we added just a little cayenne to the buttermilk marinade? That’s a sneaky way to add background heat!

If you want the sauce itself to be fierier, don’t just dump more Frank’s in! Try whisking in a tiny pinch of cayenne or even a few drops of a ghost pepper extract right into the melted butter mixture. That lets you control the heat level right at the finish line. If you find your sauce needs a deeper flavor profile, a dash more Worcestershire or even a tiny drizzle of molasses can add complexity beyond just heat. This personalization turns it into truly your version of a spicy chicken sandwich!

If you’re looking for some other great ways to use heat in your cooking, check out some of my favorite early morning recipes—sometimes a little spice is great first thing in the morning!

Variations on the buffalo chicken sandwich

I know what you’re thinking: frying is fantastic, but maybe you want something a little lighter, or perhaps you don’t want to deal with the hot oil on a Tuesday night. That’s totally fair! Sometimes we need a quick fix, and honestly, this spectacular flavor combo works beautifully even when we change the cooking method. We can still get a fantastic, satisfying buffalo chicken sandwich using alternative methods, which keeps this recipe flexible for any day of the week.

You asked about other ways to cook, and since this tangy, crunchy profile is what makes the sandwich amazing, we just need to focus on keeping that core flavor intact while adjusting the cooking time and texture settings a bit. These variations mean you can enjoy a homemade version anytime you get that craving for something spicy!

Air Fryer Buffalo Chicken Sandwich Ideas

If you’re diving into air fryer buffalo chicken sandwich ideas, the goal is to mimic that fried crunch without submerging the chicken. The good news is that we can use the exact same marinade and breading from the main recipe! After you dredge the chicken piece perfectly, you’ll give it a very light spray of oil—don’t drown it, just a nice even mist over the coating.

Arrange the breaded chicken in a single layer in your air fryer basket. You’ll probably need to work in batches, so don’t try to stack them! Start cooking at about 380°F (195°C) for roughly 12 to 15 minutes, flipping halfway through. Because air fryers vary so much, you’ll need to check the internal temperature (aiming for 165°F) and look for that deep golden color. Once they look crispy, you pull them out and toss them straight into the buffalo sauce, just like our fried version!

Switching the Cooling Element: Best Blue Cheese Sauce for Chicken

While I absolutely adore our creamy ranch slaw for balancing the heat, I know so many people who swear by the classic partner: blue cheese. If creamy ranch isn’t your favorite, swapping it out for a rich blue cheese sauce makes this sandwich just as incredible. It gives you that sharp, pungent bite that cuts through the spice in a totally different, more traditional way.

If you want to learn how to whip up a tangy, homemade version that tastes restaurant-quality—way better than anything out of a bottle—you should check out the tricks in my guide on making the best sauce bases. A slightly thicker blue cheese dressing or a simple crumbled blue cheese mixed with Greek yogurt makes for an amazing topping for any spicy chicken sandwich. We love having options for our favorite sandwich recipes for lunch!

When you start playing around with different cooling agents, you realize how versatile this flavor profile is. For more ideas on fresh meals that still satisfy those major comfort cravings, take a look at my favorite picks for healthy lunch recipes later in the week!

Serving Suggestions for Your buffalo chicken sandwich Meal

You’ve built the most magnificent, crispy, spicy treat, and now you’re wondering what goes alongside it, right? That’s the mark of a true host! Since this buffalo chicken sandwich is rich and intensely flavored, we want sides that either balance that richness or lean into the fun, casual atmosphere of serving something like this—think game day goodness!

Honestly, I usually have to make two sides because everyone snags bites of everything before the sandwich is even finished! You can never go wrong with something cool and simple, but if you want warmth and flavor beside that heat, I have just the thing.

When I make these sandwiches, I always save time by whipping up a batch of my cast iron skillet cornbread while the chicken chills in the buttermilk marinade. The sweetness and the slight crunch from that baked crust are the perfect foil for the spicy vinegary buffalo sauce. Plus, cutting it into squares makes it easy for everyone to graze while assembling their sandwiches!

Other than cornbread, simple sides work best: maybe a bowl of seasoned sweet potato fries instead of regular ones, or just some crisp dill pickle chips scattered on the plate. Keep it simple so that incredible chicken sandwich remains the absolute superstar of the meal!

Storage and Reheating Instructions for Leftover buffalo chicken sandwich

Even though these sandwiches disappear quickly at my house—seriously, my kids are vultures when they smell frying chicken—sometimes we end up with leftover pieces of magnificent, crispy chicken breast. When that happens, we need a game plan to make sure the leftovers taste almost as good as the first go-around!

The absolute most important thing you can do for future enjoyment is manage moisture. Moisture is the enemy of crispiness, plain and simple. So, when you’re prepping for leftovers, you need to keep things separate.

Keep the Crunch: Separating Components

Never, ever store the assembled buffalo chicken sandwich altogether if you plan on eating it later. The slaw, the sauce, and the bun are going to turn that gorgeous craggy crust into something soft and sad faster than you can say ‘game day.’

  • The Chicken: The sauced chicken should go into an airtight container. Place a paper towel underneath it if you have one handy; it will wick away any immediate condensation.
  • The Slaw: Store the ranch slaw in its own container in the fridge. It keeps wonderfully for 3 to 4 days this way!
  • The Buns: If your buns survived (mine rarely do!), keep them sealed up on the counter.

The key here is that dry chicken needs to stay dry until reheating time. Don’t sauce any pieces you plan to save!

Reheating for Near-Perfect Crispness

I know the microwave is tempting when you are hungry, but I forbid you from microwaving this! The microwave is the death of any fried coating. It steams the crust right into submission. For the best results when warming up leftover crispy fried chicken sandwich recipe pieces, you have two great options.

Best Leftover Method: The Oven or Toaster Oven. Set your oven (or toaster oven, which is faster!) to about 375°F (190°C). Place the chicken pieces directly on a wire rack set over a baking sheet—this allows air to circulate underneath. Heat them for about 8 to 10 minutes. This gentle heat dries out any absorbed moisture without blasting the chicken with too much direct heat.

Second Best: The Air Fryer. If you have an air fryer, use that! Set it to 350°F (175°C) and crisp those babies up for about 5 minutes. They come out shockingly close to fresh!

Once the chicken is hot and crispy again, quickly brush it with a little extra homemade buffalo sauce—just enough to coat, not soak. Toast a fresh bun, pile on the cold slaw taken straight from the fridge, put the hot chicken on top, and enjoy your second-day spicy chicken sandwich! It’s a lifesaver for quick comfort food later.

Frequently Asked Questions About the buffalo chicken sandwich

I get so many wonderful messages asking for little tweaks and clarifications on my recipes, and hosting the best buffalo chicken sandwich recipe naturally brings up a few common questions! It’s great that you’re thinking ahead about substitutions and trying to keep that crunch alive. Here are the things folks ask me most often when they are ready to tackle this epic meal. If you are looking for other sweet endings after your spicy meal, check out the tips in my guide on perfect caramels!

Can I use chicken thighs instead of breasts in this buffalo chicken sandwich recipe?

Oh, absolutely! If you’re a dark meat devotee, go for it! Chicken thighs bring a bit more fat, which means they will stay incredibly moist—even after frying and saucing. The only thing you need to watch out for is the frying time. Thighs are a bit denser, so while the coating might look done quickly, you need to be extra diligent about hitting that 165°F internal temperature. Also, go ahead and trim off any large, thick pieces of fat you see clinging to the edges before you start the buttermilk soak; we want flavor, not unnecessary greasy bits!

What is the best way to prevent the bun from getting soggy?

This is such a crucial question for any sauced sandwich, especially when you are building something as epic as this! The number one defense is what we covered in the instructions: toasting the bun. If you butter those cut sides and toast them until they are light golden brown, you create a little moisture barrier right there. That light toast keeps the bun from instantly absorbing the buffalo sauce.

The second defense is the ranch slaw! Because that slaw is kept nice and cold right up until assembly time, the temperature difference slows down how quickly the moisture can seep into the toasted bread. Assemble it right before you serve it, and you are golden. It’s minimal effort for maximum protection against sogginess!

How do I make this a less spicy chicken sandwich?

That’s totally fair! Not everyone enjoys a five-alarm fire in their mouth for dinner. If you are aiming for a milder flavor while keeping the texture of the crispy fried chicken sandwich recipe, you have two main control points. First, look at the dredge: cut the cayenne pepper in the flour mixture down to just a tiny pinch, or leave it out altogether. That stops the chicken from having underlying heat from the start.

Second, control the buffalo sauce coating. You can use the same amount of sauce but thin it slightly with a little extra melted butter. Or, here’s a great trick for balancing heat: stir in about a teaspoon of honey into your warm buffalo sauce. That touch of sweetness will mellow out the vinegar and the spice beautifully, giving you a richer, less aggressive flavor profile, perfect for a weeknight spicy chicken sandwich without sacrificing that craving for flavor!

Making Mealtime a Cherished Memory with This buffalo chicken sandwich

You know, when I first started HearthBite, I wanted to share recipes that felt like coming home. And this buffalo chicken sandwich? It’s pure, messy, delicious home. It’s the kind of food that makes people put their phones down and just enjoy the moment, whether we’re cheering on a favorite team or just catching up after a tough week.

For me, the joy isn’t just in the perfect crunch; it’s seeing everyone reaching for seconds. That’s the core of what we do here at HearthBite. So please, once you’ve made this magnificent creation—once you’ve experienced that perfect bite of spicy, tangy, crunchy goodness—come back and let me know how it went!

Did you lean into the ranch slaw or try that blue cheese swap? How did the toasting go? Drop a rating and share your favorite memory made over this meal in the comments below! I truly love hearing how these recipes bring connection and joy to your own tables. Happy cooking, and enjoy every wonderful, messy moment!

If you need more ideas for bringing that comfort feeling into your weeknight routine, don’t forget to check out my collection of easy, quick dinner recipes. And if you loved the inspiration from other food bloggers, sometimes I share my favorite finds, like this amazing technique I saw over at Tasty Lift.

Estimated Nutrition for the Crispy buffalo chicken sandwich

Now, I have to be honest with you—I’m a cook, not a nutritionist! Getting exact numbers is tough because the brands of hot sauce, mayo, and even the size of those chicken breasts can change things dramatically. This breakdown is based on the ingredients list provided and is meant to give you a good ballpark idea, so please treat these figures as an estimate for one full sandwich.

When you’re making comfort food this spectacular, sometimes we just have to focus on the joy, but it’s good to know where we stand! This is a hearty, satisfying meal, perfect for a big game day or a substantial dinner.

Here is the estimated breakdown per serving (one loaded buffalo chicken sandwich):

  • Calories: Around 650
  • Total Fat: Roughly 38g (Watch out for that frying oil, but hey, everything in moderation!)
  • Protein: About 38g (That chicken breast is working hard for us!)
  • Total Carbohydrates: Approximately 40g
  • Sugar: Around 8g

This is certainly a decadent bite with that crispy coating and rich slaw, but remember, we’ve got tons of protein to keep you full! Since we are frying, the fat content is higher, but that’s the price you pay for that unforgettable crunch. If you’re counting macros, you can always lighten up the slaw dressing slightly or opt for an air-fried version! Enjoy this incredible spicy chicken sandwich responsibly!

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Extra Crispy Fried Buffalo Chicken Sandwich with Creamy Ranch Slaw

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Make the best buffalo chicken sandwich at home with this recipe for ultra-crispy, buttermilk-marinated chicken tossed in spicy sauce, balanced by a cool, tangy ranch slaw.

  • Author: sarah_hearthbite
  • Prep Time: 20 min
  • Cook Time: 15 min
  • Total Time: 35 min
  • Yield: 4 servings 1x
  • Category: Dinner
  • Method: Frying
  • Cuisine: American
  • Diet: Vegetarian

Ingredients

Scale
  • 2 large boneless, skinless chicken breasts, halved horizontally
  • 2 cups buttermilk
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/2 teaspoon cayenne pepper
  • 1 1/2 cups all-purpose flour
  • 1/2 cup cornstarch
  • Vegetable oil, for frying
  • 4 brioche burger buns
  • Butter, for toasting
  • 1 cup shredded green cabbage
  • 1/2 cup shredded purple cabbage
  • 1/2 cup mayonnaise
  • 2 tablespoons ranch dressing mix (dry packet)
  • 1 tablespoon apple cider vinegar
  • 1/4 cup unsalted butter, melted
  • 1/2 cup Frank’s RedHot sauce (or preferred hot sauce)
  • 1 teaspoon Worcestershire sauce

Instructions

  1. Prepare the chicken: Place the halved chicken breasts between plastic wrap and pound them to an even 1/2-inch thickness.
  2. In a shallow dish, combine the buttermilk, salt, pepper, garlic powder, paprika, and cayenne pepper. Submerge the chicken pieces in the mixture, cover, and refrigerate for at least 2 hours or up to 8 hours.
  3. Prepare the ranch slaw: In a medium bowl, whisk together the shredded cabbage, mayonnaise, ranch dressing mix, and apple cider vinegar. Mix well until coated. Cover and chill until ready to serve.
  4. Prepare the buffalo sauce: In a small saucepan, melt the butter over low heat. Whisk in the hot sauce and Worcestershire sauce until smooth. Keep warm or reheat just before tossing the chicken.
  5. Prepare the breading: In a separate shallow dish, whisk together the flour, cornstarch, 1 teaspoon salt, 1 teaspoon pepper, 1 teaspoon garlic powder, 1 teaspoon paprika, and 1/2 teaspoon cayenne pepper.
  6. Heat the oil: Pour vegetable oil into a deep skillet or Dutch oven to a depth of about 2 inches. Heat the oil to 350°F (175°C).
  7. Dredge the chicken: Remove one piece of chicken from the buttermilk, letting excess drip off. Press the chicken firmly into the flour mixture, ensuring it is completely coated. Shake off any excess flour. Repeat with all pieces.
  8. Fry the chicken: Carefully place the breaded chicken into the hot oil, ensuring not to overcrowd the pan. Fry for 5 to 7 minutes per side, until golden brown and the internal temperature reaches 165°F (74°C).
  9. Drain and sauce: Remove the crispy chicken from the oil and place it on a wire rack set over a baking sheet to drain excess oil. Immediately brush or toss the hot, crispy chicken pieces generously with the prepared buffalo sauce.
  10. Assemble the sandwich: Lightly butter the cut sides of the brioche buns and toast them in a clean skillet until golden. Place a sauced chicken breast on the bottom bun. Top with a generous portion of the chilled ranch slaw. Place the top bun on, and serve your spicy chicken sandwich immediately.

Notes

  • For extra crunch, you can double-dip the chicken: dredge in flour, dip back into the buttermilk briefly, and then dredge again in the flour mixture.
  • If you prefer a milder heat, reduce the cayenne pepper in the breading and use less hot sauce when coating the finished chicken.
  • Toasting the buns keeps them from getting soggy under the sauce and slaw.

Nutrition

  • Serving Size: 1 sandwich
  • Calories: 650
  • Sugar: 8
  • Sodium: 1100
  • Fat: 38
  • Saturated Fat: 9
  • Unsaturated Fat: 29
  • Trans Fat: 0
  • Carbohydrates: 40
  • Fiber: 2
  • Protein: 38
  • Cholesterol: 150

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